Do Swim Camps Take Phones Away? Inside the Swimpros No-Phone Rule

Do Swim Camps Take Phones Away? Inside the Swimpros No-Phone Rule

Do Swim Camps Take Phones Away? Inside the Swimpros No-Phone RuleDavid Karasek
Published on: 18/09/2026

Yes. At Swimpros camps phones are collected during the day and returned for an evening window. What we saw on camp, and why we made the rule.

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How Big Should a Swim Camp Be? What 140 Swimmers Taught Us

How Big Should a Swim Camp Be? What 140 Swimmers Taught Us

How Big Should a Swim Camp Be? What 140 Swimmers Taught UsDavid Karasek
Published on: 14/09/2026

Swimpros elite camps are now capped at 35-45 swimmers, 1 coach per 8. What 140 swimmers taught us: no phones, a new residence, a report for every swimmer.

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Is My Swimmer Eating Enough? Under-Fuelling and RED-S

Is My Swimmer Eating Enough? Under-Fuelling and RED-S

Is My Swimmer Eating Enough? Under-Fuelling and RED-SDavid Karasek
Published on: 26/07/2026

Is your swimmer eating enough? A parent's guide to under-fuelling and RED-S in teenage swimmers: the warning signs, the real risks, and the numbers.

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How to Fuel Your Swimmer Between Races at an All-Day Meet

How to Fuel Your Swimmer Between Races at an All-Day Meet

How to Fuel Your Swimmer Between Races at an All-Day MeetDavid Karasek
Published on: 24/07/2026

How to fuel a swimmer between races at an all-day meet: graze on quick carbs, pack the right cooler bag, and beat the afternoon energy crash.

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